Biometric Scan

SECURE ANALYTICAL INTERFACE

Trapezius
Deltoids
Pectorals
Biceps
Abs
Quads
Calves
BeastX Authenticated Protocol v4.0

BEASTX DOCUMENT VAULT

Elite Training & Nutrition Resources

PDF
Elite Edition

Master Elite Protocol

Advanced full body guide with micro-periodization and bio-mechanics details.

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PDF
Shoot Prep

Photo-Ready Schedule

7-day peak week protocol, water tapering, and dry-physique conditioning.

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Growth Phase

Bulking & Muscle Mass

Heavy compound split designed for maximum hypertrophy and strength gains.

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Vascularity

Overall Body Pump

High-volume sarcoplasmic expansion workout for maximum blood flow.

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Foundation

Beginner Transformation

Easy to understand 4-day split for those starting their BeastX journey.

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System 04: Nutrition & Bio-Fuel

Target Intake

Macronutrient Precision

Protein (Tissue Repair) 2.2g - 2.5g / kg
Carbohydrates (ATP Fuel) 4.0g - 6.0g / kg
Essential Fats (Hormonal) 0.8g / kg

*Calculated for 80kg target weight athletes.

Micronutrient Matrix

The Supplement Stack

Creatine Monohydrate 5g Post-Workout
L-Citrulline Malate 8g Pre-Workout
ZMA (Zinc/Magnesium) Before Bed
Vitamin D3 + K2 5000 IU Daily
Recovery Systems

Neural & Tissue Repair

Sleep Cycle 7 - 9 Hours
Hydration Protocol 5L+ Daily
Deload Frequency Every 4-5 Weeks
Active Mobility 15 Mins PNF Daily

BEASTX VAULT STATUS: AUTHENTICATED ACCESS

This nutrition and supplement data is synchronized with the Final Photo-Ready Schedule. Do not deviate from the sodium/potassium ratios during Peak Week to maintain skin-thin vascularity.

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The BeastX Edge

Our athletes don't just train; they optimize. Remember, Intensity builds muscle, but recovery builds the brand. Stay consistent.